This is a 15-minute discovery call where we discuss your goals or reasons for seeking nutritional guidance and how I can help. We can schedule an Initial Session at this time, an Expert Advice Session, or you can book either of these at a later if you decide it’s right for you.

This session is approximately 60 minutes. This session is to discuss and document goals, concerns, dietary restrictions, medical history, lab work, and other components that I will need to analyze in order to establish a well suited program for you. We will fill out forms together at this time, and you will be provided with food journals and evaluations and/or questionnaires to fill out for the follow-up session.

This session is approximately 45 minutes. This session is focused on reviewing your food journals and questionnaires, and to discuss any added goals or concerns you discover during the time spent on filling out forms.

This session is approximately 90 minutes. I will present you with a comprehensive analysis of your diet, nutrition, and lifestyle along with your customized plan that includes recommendations that will help you reach your goals.

Check-in sessions are 30 minutes and can be weekly, biweekly or monthly. These can be scheduled in advance or you can book them at any time to discuss progress or adjust a plan.

Want advice or a recommendation on a single wellness issue or symptom without a commitment? This is the session for you. This session includes a single 30-minute call with expert advice and recommendation to try. This session does not include a customized plan or follow up.