I reached out to Carrie after plateauing on a GLP-1. I thought I was eating low calorie but didn’t really know what my target calories should be and while there are 100 apps that will tell you they know best, how do you know which one to trust? I have known Carrie almost my whole life and she has always been health conscious so I knew I could trust her to help me. Carrie worked with me to develop a meal plan, shopping lists and guidance on how to make last minute adjustments if needed. After I tracked my food and movement for two weeks, Carrie provided valuable feedback. While I was eating lower calorie, I was not getting enough nutrient dense foods. Understanding the benefits of each food and how they impact my overall health helped me make smarter decisions especially when I was traveling for work and limited with options. Carrie put together an exercise plan based on my abilities as someone who sits behind a desk all day and is not consistent with exercise. Carrie recommended supplements based on my overall health and diet. Although I did not take all of them, she helped me understand which would have the most benefits. Armed with all of this information and Carrie’s support I was able to lose 3 lbs a week on average, resulting in an additional 25 lbs lost and more importantly feeling much better than I have in years.   View Less

I own a pink moonstone and gold bracelet I adore. We've had several candles as well - not only do they smell amazing without stuffing up my nose, but they burn super evenly! View Less

I ordered several sets of tealights as gifts and a bracelet for myself. Ordering was easy, Carrie even worked with me to determine the right size for my bracelet as I wanted it larger to fit below my watch. Everything arrived quickly and perfectly packaged. I will definitely be ordering some Christmas gifts from Wholistic Health and Wellness this year! View Less

I love everything I have purchased from this small business. From my scented candles to my custom bracelet, everything is so personal and curated to the person. Truly amazing. View Less