Customized Nutrition Programs
Achieve body and mind wellness with our holistic health approach. Holistic health focuses on optimizing the body bringing it into its intended state.
Our programs are customized to your individual dietary and nutrition needs, symptoms, feelings and goals.
We combine food, nutrient, and lifestyle recommendations based on a comprehensive analysis of your diet, lifestyle, environment, stressors, medical history, and specific concerns and goals intended by you, the client.
Some specific issues that can be addressed are hormonal imbalance, gut imbalance, fatigue, sleep problems, and stress reactions, both emotionally and physically.
We offer in-person, hybrid, and virtual sessions.
Program Overview and Process
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Free Consultation
Contact us to get startedThis is a 15-minute discovery call where we discuss your goals or reasons for seeking nutritional therapy and how I can help. We can schedule an initial session at this time or you can book an initial session at a later time if you decide it’s right for you.
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Initial Session
This session is approximately 60 minutes. This session is to discuss and document goals, concerns, dietary restrictions, medical history, lab work, and other components that I will need to analyze in order to establish a well suited program for you. We will fill out forms together at this time, and you will be provided with food journals and evaluations and/or questionnaires to fill out for the follow-up session.
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Follow-up Session
This session is approximately 30 minutes. This session is focused on reviewing your food journals and questionnaires, and to discuss any added goals or concerns you discover during the time spent on filling out forms.
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Comprehensive Analysis Session
This session is approximately 90 minutes. I will present you with a comprehensive analysis of your diet, nutrition, and lifestyle along with your customized plan that includes recommendations that will help you reach your goals.
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Check-in sessions
Check-in sessions can be weekly, biweekly or monthly. These can be scheduled in advance or you can book them at any time to discuss progress or adjust a plan.
